15-Minute Flat Tummy Workout to Tone Your Abs

Flat tummy workout

An effective and easy abs workout for getting a flat tummy.

Looking for an effective abs workout routine to help you get a flat stomach?

Look no further.

This post is all about the best workout that’ll score you a flat tummy and slimmer waistline.

While many people struggle to lose belly fat and toning up the abs, but you don’t have to.

After all, getting a flat stomach isn’t complicated. It’s in fact quite simple.

All you need to do is to blast the outer fat layer and tackle the abs underneath it. And you can do just that and more with some effective fat burning ab exercises.

With the right abdominal engagement, you can get the flat stomach of your dream.

It’s as simple as that.

Luckily, exercises you need and the most effective exercises are the basic ones you can easily do at home.

Yes. You don’t need to go to the gym or have fancy equipment.

Instead, you focus on few basic “abs workout at home” and flat stomach exercises that can make a difference.

These moves will tone your tummy by burning fat and building muscle tone.

Not only that, but you’ll also improve your health by reducing belly fat that’s a risk factor for many diseases.

Since the ab workouts here are simple and basics, they are beginner friendly.

Whether you are a beginner or weekend warrior, you can see abs toning results with these moves.

If you are ready to melt off the stomach fat and get a flat tummy, grab your exercise mat and let’s get started!

15-Minute Flat Tummy Workout

Complete these exercises in the order listed. Between each exercise, rest for 30 seconds.

Repeat the circuit to complete two sets of each move. Do the workout two or three times a week on nonconsecutive days.

1. Plank and Hold


Plank is one of my favorite flat stomach exercises. It works just about every muscle in your core. This is why it is considered a core exercise more so than abs move. Its engagement goes beyond just the abdominals.

To perform a plank, get down on the floor on your knees and elbows. Prop your body up on your forearms and toes.

Your body should form a straight line from your head to your heels.

Squeeze your abs and glutes—tightly. Hold this position for 15-30 seconds, then rest by lowering your knees to the ground for a few seconds. Repeat 1-2 times to complete 3 sets.

2. Superman Exercise


This ab exercise can be deceiving because it’s not as easy as it looks.

The Superman’s exercise engages your abs at the same time it strengthens your back muscles. If you don’t have a lot of back strength, incorporate this superman exercise into your routine.

To do the superman, lay down flat on your stomach with both your arms and legs extended out vertically.

Contract your abs and glutes to lift your arms and legs off the ground, as if you were flying. Hold this position for 2-3 seconds, lower back down, rest for 1 second. Repeat 10-12 more times.

3. Side Plank


If you’re looking for an oblique exercise to work your love handles the side plank, this move is the one. This exercise really engages the obliques and help them get stronger and take shape.

This also helps you make a slender waistline once the pouch is gone.

To perform the side plank, lie down on one side with your legs straight out.

Tighten your abs and prop your body up with your forearm so your body forms a diagonal line. Rest your opposite arms on your hip. Contract your abs and glutes and hold your body firm for 20-60 seconds. Rest then switch side.

4. Crunch Exercise


Undoubtedly, the crunch is the most popular abdominal exercise around. And that’s for a good reason.

The crunch is an effective ab workout that can truly help tone the core muscles.

And it’s also beginner friendly, making it ideal for this 15-minute beginner ab workout.

To do a crunch, begin by lying flat on your back face up on the floor with knees bent.

Place your hands beside the ears or crossed them over the chest. Begin by lifting your upper back off the floor and curling the shoulders towards the pelvis.

Hold for 2 seconds once at the top, then return and repeat. Do 12-15 crunches.

5. Bicycle Crunch


Bicycle crunches are listed amongst the most effective flat tummy workout per ACE.

The exercise works both the obliques and the lower abs in addition to the upper abs. It’s the ultimate core exercise for getting a flat stomach.

To do a bicycle crunch, lie flat on the floor with your lower back pressed to the ground.

Put your hands behind your head, then bring your knees in towards your chest. Start by lifting your shoulder blades off the ground but be sure not to pull on your neck.

Straighten your right leg out to about a 45-degree angle to the ground. At the same time, turn your upper body to the left, bringing your right elbow towards the left knee.

Switch sides and do the same motion on the other side to complete one rep.

Continue alternating to complete 15 reps per side.

Tina Alexandre
Tina Alexandre

Tina co-founded Flattummydiet.com to provide women with flat belly diet and exercise tips to help them lose their belly fat and achieve their health goals in a sustainable way. Her passion includes health, fitness, writing, and dogs.

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