Tina co-founded Flattummydiet.com to provide women with flat belly diet and exercise tips to help them lose their belly fat and achieve their health goals in a sustainable way. Her passion includes health, fitness, writing, and dogs.
Smoothies are one of the simplest ways to enjoy delicious and nutrient-packed berries. Berries are certified superfoods, they’re high in nutrients like dietary fiber, vitamin C, and antioxidants polyphenols. A diet rich in those antioxidants and vitamins may help prevent many chronic diseases and aid… Read More »Best Mixed Berry Smoothie Recipe
This blueberry smoothie recipe is simple, refreshing, gluten-free, and delicious. You only need 5 minutes at the most to make it. If you are looking for a morning drink to debloat and get your digestive system going, you may find this blueberry smoothie helpful. It’s… Read More »Blueberry Smoothie Recipe to Beat Belly Bloat
5 best drinks that can help you lose belly fat and get a flat tummy. Infused water is my favorite belly fat burning drink to lose tummy fat and reduce bloating. With particular fruits, herbs, and veggies, infused water can also have detoxifying effects. Not… Read More »5 Best Fat Burning Drinks to Lose Belly Fat Fast
5 effective tips and tricks on how to lose belly fat fast for women. Belly fat is one of the things many struggles to lose. This is especially true for women after menopause. That’s when many women tend to experience shifts in the area they… Read More »How to Lose Belly Fat Fast for Women: 5 Best Tips
Need something healthy low-carb keto diet snacks to munch on between meals? Finding keto-friendly foods you can snack on throughout the day can be a challenge. Typical popular snack foods have too many carbs to be part of a keto diet plan. Let alone, they… Read More »16 Crazy Simple Keto Diet Snacks That’ll Keep You Full All Day
How to lose weight fast and safely!!! Whether you’re looking to lose 5 pounds or 10 pounds in a week, you need to follow an effective plan. There are many ways to lose weight fast. But too many weight loss tips will leave you hungry… Read More »How to Lose Weight Fast – 3 Easy Tips for Rapid Weight Loss
Want to start a keto diet to lose weight, burn fat and improve your health? Follow along with this 7-day easy-to-follow keto meal plan to lose 10 lbs in a week. Weight loss is one of the many benefits associated with the Keto diet. Keto… Read More »7-Day Keto Meal Plan for Beginners
16/8 Intermittent fasting for rapid weight loss (7-day schedule and meal plan) If you’ve been looking to lose weight, burn fat and improve your health, chances are, you’ve heard of short-term fasting. Or more especially, intermittent fasting or IF Diet. You want to try but… Read More »16/8 Intermittent Fasting for Rapid Weight Loss (7-Day Schedule + Meal Plan)
7 best smoothie recipes for weight loss. Lose weight fast with these 7 smoothie recipes! There’s a lot of hype about smoothies these days, and for good reason. Not only are they delicious, but they’re super easy to make and pack a big nutritional punch.… Read More »7 Best Smoothie Recipes for Rapid Weight Loss