Smoothies are one of the simplest ways to enjoy delicious and nutrient-packed berries. Berries are certified superfoods, they’re high in nutrients like dietary fiber, vitamin C, and antioxidants polyphenols. A…
Tina Alexandre
15 Articles
Tina co-founded Flattummydiet.com to provide women with flat belly diet and exercise tips to help them lose their belly fat and achieve their health goals in a sustainable way. Her passion includes health, fitness, writing, and dogs.
Tina Alexandre
4 Min Read
This blueberry smoothie recipe is simple, refreshing, gluten-free, and delicious. You only need 5 minutes at the most to make it. If you are looking for a morning drink to…
Tina Alexandre
4 Min Read
5 best drinks that can help you lose belly fat and get a flat tummy. Infused water is my favorite belly fat burning drink to lose tummy fat and reduce…
Tina Alexandre
6 Min Read
5 effective tips and tricks on how to lose belly fat fast for women. Belly fat is one of the things many struggles to lose. This is especially true for…
Tina Alexandre
6 Min Read
Need something healthy low-carb keto diet snacks to munch on between meals? Finding keto-friendly foods you can snack on throughout the day can be a challenge. Typical popular snack foods…
Tina Alexandre
3 Min Read
How to lose weight fast and safely!!! Whether you’re looking to lose 5 pounds or 10 pounds in a week, you need to follow an effective plan. There are many…
Tina Alexandre
9 Min Read
Want to start a keto diet to lose weight, burn fat and improve your health? Follow along with this 7-day easy-to-follow keto meal plan to lose 10 lbs in a…
Tina Alexandre
4 Min Read
16/8 Intermittent fasting for rapid weight loss (7-day schedule and meal plan) If you’ve been looking to lose weight, burn fat and improve your health, chances are, you’ve heard of…
Tina Alexandre
3 Min Read
7 best smoothie recipes for weight loss. Lose weight fast with these 7 smoothie recipes! There’s a lot of hype about smoothies these days, and for good reason. Not only…
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