Tina Alexandre

Tina co-founded Flattummydiet.com to provide women with flat belly diet and exercise tips to help them lose their belly fat and achieve their health goals in a sustainable way. Her passion includes health, fitness, writing, and dogs.

Mixed berry smoothie recipe

Best Mixed Berry Smoothie Recipe

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Smoothies are one of the simplest ways to enjoy delicious and nutrient-packed berries. Berries are certified superfoods, they’re high in nutrients like dietary fiber, vitamin C, and antioxidants polyphenols. A diet rich in those antioxidants and vitamins may help prevent many chronic diseases and aid… Read More »Best Mixed Berry Smoothie Recipe