Many smoothies taste good, but they’re not as healthy or help you burn off the stubborn belly fat.
But not this one.
This tummy yummy smoothie recipe miraculously does both.
It’s packed powerful ingredients that will target your belly fat.
And it tastes as good as your sugar-filled Jamba Juice smoothie.
This smoothie recipe harnesses the fat-burning power of two superfoods: blueberries and avocados.
They are two of the best foods that burn belly fat.
It means you’ll burn more calories and store less fat around your belly.
Blueberries are a good source of vitamins and antioxidants.
According to one recent study, blueberries may influence certain gene markups. The genes that regulate fat burn and storage(1).
To sum, they can help lose your belly fat and lower your cholesterol.
Blueberries are also high in fiber.
Fiber is essential since it can suppress appetite and increase satiety. It inevitably helps you eat fewer calories and less food.
This is all proven by science.
Mounts of studies have seen a higher fiber intake leads to reduce belly fat (2).
Blueberries out of many fruits have fiber in abundance.
Avocados are another belly fat burning food.
This creamy fruit is rich in monounsaturated fat.
It’s a type of fat known to be healthy. They take a long time to digest, helping you quell hunger and prevent overeating.
Not only that, healthy fats play an essential role in weight loss, particularly around the abs.
Per the research, adding monounsaturated fats to each meal can help burn more fat from the tummy (3).
These healthy fatty acids can do wonders to keep us full longer, prevent hunger, and burn more belly fat.
The best part is, this smoothie is not only good for your tummy but also good for your overall health.
Belly Fat Smoothie Ingredients:
- 1 cup blueberries (frozen or fresh)
- 1 1/2 cup mango
- 1/2 avocado
- 1 tbsp chia seeds
- 2 tbsp almond butter
- 1 tsp maca powder
- 1 tbsp honey
- 1 1/2 cup coconut water
Put all the ingredients in a blender in the order listed and blend until smooth. Pour into a glass sprinkle cacao nibs on top and enjoy.
Countless studies have suggested a clean healthy diet to fight off and lose belly fat. A diet especially high in nutrient density like the main ingredients in this recipe is what you need.
Both avocados and blueberries are rich in vitamins, minerals, and antioxidants. They make it easier for your body to burn off the stubborn belly fat, lose pounds, and slim down.
The recipe only takes 5 minutes. With minimum efforts, you can start to see your stomach fat melt away.