13 Best Foods to Lose Belly Fat Fast

foods to lose belly fat

Just as there are belly fat burning drinks that can help you burn tummy fat, there are foods to lose belly fat.

These foods are known as belly fat burning foods.

Adding them to your diet is one of the easiest ways to lose belly fat and flatten your tummy.

These fat burning foods not only melt away your stubborn belly fat but also help with weight loss.

They are the ultimate fat burning foods you sure don’t want to miss.

In this post, we’ll uncover 13 of the best belly fat burning foods.

But before we get to it, let me tell you the reason why you are bound to accumulate fat in your stomach area.

Knowing this, you not only get to lose belly fat faster but also keep it off for good.

What Causes Belly Fat?

While no one has been able to pinpoint exactly what causes belly fat, there seem to be several factors.

Hormones, genes, age, and lifestyle are what plays a major role in fat distribution in that area.

Let’s take a closer look at each.


When you have a hormonal imbalance, your metabolism may slow and hunger and stress. Together, it can lead to more fat stored in the belly area.


When it comes to obesity and belly fat, your body type has a lot to do with it. And genes are an influential part of the body type and where you tend to carry your fat.


Menopause can cause hormonal imbalances, which may drive cortisol to rise. Since cortisol is a stress hormone, any spike in cortisol may contribute to a belly fat gain.

But that’s not all to blame.

It’s also a sedentary lifestyle that may add to the fat around the stomach.


This goes with the sedentary lifestyle during a menopause. Poor lifestyle choices increase your odds of gaining belly fat. It may be your diet or late night snacking. Unhealthy lifestyle choices contribute to a weight gain, especially around the belly.

If your diet needs a redo, check out these 13 belly fat burning foods to fight against belly fat.


Being inactive makes you more prone to belly fat.

To lose belly fat and keep it off, make a habit of working out regularly.

While there are many other reasons why people get layers of stubborn belly fat, the ones above are common.

With that said, here are the 13 best foods to lose belly fat.

Belly Fat-Fighting Foods

Foods for Belly Fat
Foods for Belly Fat

1. Avocados

This tropical super fruit is rich in healthy monounsaturated fats. It’s a type of fat that makes it easy for your body to burn fat, particularly the tummy fat.

This fatty fruit also helps increase absorption of antioxidants like carotenoids. These good-for-you nutrients help your body with diseases like cancer.

In one study, eating avocado or avocado oil led to an increase in carotenoids intake by 15 times.

2. Peanut butter

This protein-rich spread contains 8 grams of high-quality protein and 4 grams of fiber per serving.

This is essential because both nutrients can aid with appetite reduction. This by default leads to a reduction in calorie intake.

Peanut butter also comes with L-arginine, a type of amino acids that promotes blood flow. This may help prevent fluid retention and bloating.

When picking peanut butter, be sure to pick unsalted, unsweetened variety.

3. Bananas

Another on-the-go food is bananas. If you ever wonder if bananas are good for you, here is your answer.

Yes, they are! Bananas contain several key nutrients that can help you burn and lose belly fat.

This fruit packs 422 mg of potassium, which helps limit the amount of belly swelling sodium in your body.

Bananas also have benefits for digestion, heart health, and weight loss.

4. Yogurt

Yogurt grows the good bacteria in your gut, which helps getting rid of bugs that may cause bloating.

Greek yogurt, in particular, is also helpful in managing belly fat.

That’s because this rich yogurt is high in protein, which helps stabilize insulin. By leveling insulin, you are able to prevent over-built up of fat storage including the belly fat.

5. Berries

Berries are a delicious, phytonutrient-rich snack. They are not only rich in antioxidants but also packed with many other health benefits.

Especially cherries have been known for their effectiveness in reducing belly fat. In some university research, they saw a 9% decrease in belly fat with cherries on their meal plans.

Feeling inspired? Add some Greek yogurt and berries before your next abs workout.

6. Quinoa

Quinoa comes with all the essential amino acids needed to make a complete protein.

This makes quinoa a rare source of complete protein in the grain/seed community. It’s an excellent source of gluten-free, healthy carb with mounts of nutrients.

To lose belly fat, replace your usual carbs like bread and white rice with quinoa.

It’ll cut down your carb count and give your meal a nutritional boost.

If you need ideas about how to add it into your diet, check out these 7 delicious easy quinoa recipes.

7. Green Tea

Green tea is a well-deserved item on this list.

The compound ECGC in the tea helps to revamp your metabolism and burn belly fat.

According to one study, 3 cups of green tea a day can help you burn as many as 30 calories.

Also switching up all your sugary drinks with green tea can cut a large number of calories from your diet.

Start by having a cup of it at every meal.

8. Citrus

There is a plenty of vitamin C in colorful produces like lemons.
According to some studies, citrus can up your fat burning by 30 percent during exercise.

To take advantage of its fat burning effect, try this lemon water recipe in the AM and before your workout.

9. Whole Grains

Carb lovers, Rejoice!

Grains like oats and brown rice keep insulin stable and help you lose belly fat.

That’s because these healthy grains are full of fiber and take longer for your body to digest. In other words, you can prevent insulin spikes and conditions like insulin resistance.

By keeping insulin stable, researchers speculate that it may shrink fat cells.

10. Eggs

One egg contains 7 gm of protein and lots of vital nutrients.

To top it off, it only carries 75 calories.

While eggs were long being avoided for its high cholesterol content, it’s no longer that case. The health community has confirmed it’s not dietary cholesterol you need to avoid. It’s saturated fat that raises a red flag.

Egg with its nutritional profile takes longer for your body to process than a carb like bread. This gives you an advantage of insulin stabilization.

Eggs are even on the favorite list of Keto Diet known for weight loss and fat burn.

To start your day off right, add eggs to your breakfast.

11. Fatty fish

Fatty fish like mackerel and salmon are rich in quality protein and omega-3 fats.

Together, they protect you from serious diseases and help you rid of your visceral fat.

Studies done on patients with fatty liver disease indicates the fatty acid benefits.

In those studies, regularly taking of fish oil supplements reduced liver and belly fat.

Include fish like salmon, herring, sardines, and mackerel to your diet 2-3 times a week.

12. Grapefruit

Grapefruit is not a magical fruit per se but it will definitely help you feel full with minimal calories.

This is due to its soluble fiber, which takes longer to digest.

To take advantage of this diet-friendly fruit, add a serving at your breakfast. It will fill your stomach and help you cut your calories from the meal.

13. Nuts

Nuts are an excellent way to curb hunger between meals.

They’re high in protein, fiber, and heart-healthy fats.

Nuts are long being weight loss friendly and known to improve cholesterol level. Not only that, they make an excellent energy-boosting snack you can take anywhere.

The only downside of them is its high-calorie content. When you nibble your trail mix, watch your portions.

If you have to get them out of their shell, that’ll slow you down and not eat as much.

14. Chia Seeds (Bonus)

Chia seeds are a true superfood.

High in protein and omega 3 fatty acids, they help keep blood sugar levels stable and stomach full.

When they touch liquid, they expand and add density to any meals and drinks.

To start taking chia sees, sprinkle some in your morning smoothies or detox water. Making chia puddings is also a great way to take advantage of these powerful seeds.

There you have it!
13 best belly fat burning foods you can add to your diet today. They are as common as lemons and can be easily bought at the local store.

By building your meals around nutrient-rich foods, you can cut calories and help your body burn belly fat.

Tina Alexandre
Tina Alexandre

Tina co-founded Flattummydiet.com to provide women with flat belly diet and exercise tips to help them lose their belly fat and achieve their health goals in a sustainable way. Her passion includes health, fitness, writing, and dogs.

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