Scientific evidence-based articles on nutrition, weight loss, flat stomach, and gut health. All written and fact-checked by our licensed nutritionists and dietitians.
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans? I know that unwanted fat in the love handle area can be stubborn and tough to get rid of. Sometimes it feels like no matter… Read More »How to Get Rid of Love Handles: 14 Tips
5 best drinks that can help you lose belly fat and get a flat tummy. Infused water is my favorite belly fat burning drink to lose tummy fat and reduce bloating. With particular fruits, herbs, and veggies, infused water can also have detoxifying effects. Not… Read More »5 Best Fat Burning Drinks to Lose Belly Fat Fast
5 effective tips and tricks on how to lose belly fat fast for women. Belly fat is one of the things many struggles to lose. This is especially true for women after menopause. That’s when many women tend to experience shifts in the area they… Read More »How to Lose Belly Fat Fast for Women: 5 Best Tips
How to lose weight fast and safely!!! Whether you’re looking to lose 5 pounds or 10 pounds in a week, you need to follow an effective plan. There are many ways to lose weight fast. But too many weight loss tips will leave you hungry… Read More »How to Lose Weight Fast – 3 Easy Tips for Rapid Weight Loss
7 best smoothie recipes for weight loss. Lose weight fast with these 7 smoothie recipes! There’s a lot of hype about smoothies these days, and for good reason. Not only are they delicious, but they’re super easy to make and pack a big nutritional punch.… Read More »7 Best Smoothie Recipes for Rapid Weight Loss
The worst belly fat foods you’re eating. Are you struggling with weight loss and belly fat? Have been noticing that you’ve been packing on pounds around the waistline? It’s likely that you’re eating one of these 5 foods that you absolutely MUST avoid for weight… Read More »5 Foods That Causes Belly Fat to Avoid
Need some fat burning foods to add to your flat belly diet? Perfect, because below we have 17 superfoods that will help you lose belly fat and get a flat tummy quickly. Planning your meals around foods that can increase your metabolism and ultimately help… Read More »Foods to Lose Belly Fat – 17 Best Foods That Burn Belly Fat Fast