Healthy blackberry smoothie recipe.
I love smoothies because they are filling, delicious, and easy to make. This blackberry keto smoothie recipe really delivers on the promise.
It’s packed with flavors and satisfies your sweet cravings while keeping it low-carb.
It’s literally one of my favorite healthy keto recipes.
To up the fat content, be sure to use full-fat Greek yogurt and coconut cream.
If you are drinking this as a pre or post protein shake, add in your choice of protein powder. Just make sure to use keto-friendly protein powder to stay within your keto macro ratio.
If you don’t have a favorite that’s low-carb and sugar-free, here is the list of keto-approved protein powders.
In this keto smoothie, blueberries, chia seeds, and coconut really come together. It’s totally a creamy low-carb smoothie you’ll definitely love.
And let’s not forget. It’s super healthy and keto, Jam-packing loads of antioxidants and healthy fats. If you have kiddos at home, t’s a great snack for kids and adults alike. Dairy-free and vegan options available.
Prep Time | 5 minutes |
Cook Time | 5 minutes |
Servings |
people
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- 1 cup frozen blackberries
- 1 cup full-fat Greek yogurt (you can use almond milk or coconut milk yogurt for dairy-free and vegan options)
- 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full-fat coconut milk)
- 1 cup unsweetened cashew or almond milk
- 2 tbsp coconut oil
- 2 tbsp ground chia seed
- 2 tbsp swerve sweetener or equivalent sweetener (use your favorite!)
- 1 scoop (optional) protein powder, collagen or any other keto-friendly supplement that appeals to you.
Ingredients
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- Combine all ingredients in a blender and blend until smooth.
- Divide among 4 glasses, serve and enjoy.
Per smoothie: 249 calories, 21.07 g fat, 11.26 g carbs, 3.55 g fiber, 6.23 g protein