Blackberry Smoothie Recipe (Gluten-Free, Low-Carb, Keto, Paleo)

Healthy blackberry smoothie recipe.

I love smoothies because they are filling, delicious, and easy to make. This blackberry keto smoothie recipe really delivers on the promise.

It’s packed with flavors and satisfies your sweet cravings while keeping it low-carb.

It’s literally one of my favorite healthy keto recipes.

To up the fat content, be sure to use full-fat Greek yogurt and coconut cream.

If you are drinking this as a pre or post protein shake, add in your choice of protein powder. Just make sure to use keto-friendly protein powder to stay within your keto macro ratio.

If you don’t have a favorite that’s low-carb and sugar-free, here is the list of keto-approved protein powders.

In this keto smoothie, blueberries, chia seeds, and coconut really come together. It’s totally a creamy low-carb smoothie you’ll definitely love.

And let’s not forget. It’s super healthy and keto, Jam-packing loads of antioxidants and healthy fats. If you have kiddos at home, t’s a great snack for kids and adults alike. Dairy-free and vegan options available.

Print Recipe

Blackberry Smoothie Recipe (Keto, Paleo)

This quick and healthy blackberry smoothie recipe is perfect for breakfast or snack! It's refreshing, rich, creamy and tastes amazing.

Course

Main Dish

Prep Time

5 minutes

Cook Time

5 minutes

Servings

people

Ingredients

• 1 cup frozen blackberries
• 1 cup full-fat Greek yogurt (you can use almond milk or coconut milk yogurt for dairy-free and vegan options)
• 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full-fat coconut milk)
• 1 cup unsweetened cashew or almond milk
• 2 tbsp coconut oil
• 2 tbsp ground chia seed
• 2 tbsp swerve sweetener or equivalent sweetener (use your favorite!)
• 1 scoop (optional) protein powder, collagen or any other keto-friendly supplement that appeals to you.

Course Main Dish Prep Time 5 minutes Cook Time 5 minutes Servings people Ingredients 1 cup frozen blackberries 1 cup full-fat Greek yogurt (you can use almond milk or coconut milk yogurt for dairy-free and vegan options) 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full-fat coconut milk) 1 cup unsweetened cashew or almond milk 2 tbsp coconut oil 2 tbsp ground chia seed 2 tbsp swerve sweetener or equivalent sweetener (use your favorite!) 1 scoop (optional) protein powder, collagen or any other keto-friendly supplement that appeals to you.

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Divide among 4 glasses, serve and enjoy.

Recipe Notes

Per smoothie: 249 calories, 21.07 g fat, 11.26 g carbs, 3.55 g fiber, 6.23 g protein

Tina Alexandre

Tina co-founded Flattummydiet.com to provide women with flat belly diet and exercise tips to help them lose their belly fat and achieve their health goals in a sustainable way. Her passion includes health, fitness, writing, and dogs.