Weight Loss

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Looking for evidence-based weight loss plans and tips that can help you lose weight and keep it off for good? Here, we have expert-written articles and weight loss plans that are evidence-based that you can rely on to help you achieve your weight goal.

8Articles

14-day egg diet overview

14-Day Boiled Egg Diet Plan to Lose 24 Pounds

March 14, 2021 19 min read

How to Get rid of love handles

How to Get Rid of Love Handles: 14 Tips

November 11, 2020 15 min read

How to lose weight fast for women

How to Lose Weight Fast – 3 Easy Tips for Rapid Weight Loss

January 16, 2020 3 min read

16/8 Intermittent Fasting for Weight Loss

16/8 Intermittent Fasting for Rapid Weight Loss (7-Day Schedule + Meal Plan)

January 2, 2020 5 min read

whole30 chicken salad recipe + AVOCADO

Whole30 Chicken Salad Recipe With Avocado

December 6, 2019 2 min read

Detox diet plan

3-Day Detox Diet Plan for Rapid Weight Loss

December 1, 2019 10 min read

Healthy snacks to detox your body

5 Best Healthy Snacks Lose Weight

November 7, 2019 4 min read

Weight Loss Meal Plan - 1200 calorie diet plan

1200-Calorie Diet Weight Loss Meal Plan

July 24, 2019 4 min read