Looking for evidence-based weight loss plans and tips that can help you lose weight and keep it off for good? Here, we have expert-written articles and weight loss plans that are evidence-based that you can rely on to help you achieve your weight goal.
Are you looking for a new way to jump-start your weight loss or break out of a plateau? Do you love eggs and are sick of eating a low egg diet? This might be a good option for you! The boiled egg diet is a… Read More »14-Day Boiled Egg Diet Plan to Lose 24 Pounds
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans? I know that unwanted fat in the love handle area can be stubborn and tough to get rid of. Sometimes it feels like no matter… Read More »How to Get Rid of Love Handles: 14 Tips
How to lose weight fast and safely!!! Whether you’re looking to lose 5 pounds or 10 pounds in a week, you need to follow an effective plan. There are many ways to lose weight fast. But too many weight loss tips will leave you hungry… Read More »How to Lose Weight Fast – 3 Easy Tips for Rapid Weight Loss
16/8 Intermittent fasting for rapid weight loss (7-day schedule and meal plan) If you’ve been looking to lose weight, burn fat and improve your health, chances are, you’ve heard of short-term fasting. Or more especially, intermittent fasting or IF Diet. You want to try but… Read More »16/8 Intermittent Fasting for Rapid Weight Loss (7-Day Schedule + Meal Plan)
Want to lose weight? Try this 3-day detox diet plan and cleanse recipes. Whether you’ve been in a binge mode for the last 3 days or complete hibernation for the last 3 months, we feel you. We’ve all been there and felt the bloat, toll,… Read More »3-Day Detox Diet Plan for Rapid Weight Loss
Easy healthy snacks to detox your body and lose weight. Looking to lose weight, clean your body, and slim down for the new year? Start the year with these refreshing, easy-to-prep detox snacks. Our bodies are naturally equipped to run cleanse and detoxifications on their… Read More »5 Best Healthy Snacks Lose Weight
7-day, 1200 calorie diet menu weight loss meal plan to lose 7-10 pounds in a week. When it comes to weight loss, calories matter. This is because calories are a measure of energy and basis for any weight loss plan. And managing your calorie intake… Read More »1200-Calorie Diet Weight Loss Meal Plan